• Feb 26, 2026 Old School Boxing Fitness How To Train Like A Cha . Saturday: Technique drills, defensive maneuvers, light sparring if available.6. Sunday: Rest and recovery, stretching, mental visualization.7. Essential Tips for Training Like a Boxer - Stay Consistent: Regular training is key to progress. - Focus on Technique: Quality By Dexter Mills
• Aug 11, 2025 Kick Boxing Techniques Jab - Description: The jab is a quick, straight punch thrown with the lead hand (left hand for orthodox stance). - Purpose: It serves as a measure of distance, sets up combinations, and can disrupt an opponent’s rhythm. - Execution: Keep your gua By Zetta Lueilwitz MD
• Jun 28, 2026 Boxing Footwork Drills g incoming attacks. Proper footwork allows a boxer to: - Maintain optimal distance from opponents - Generate power in punches - Evade or block incoming strikes - Transition smoothly between offense and defense - Control the pace and rhythm of the fight Without agile and precise footwork, even By Anabel Bayer MD
• Oct 31, 2025 Boxing Science nce The integration of technology has revolutionized how training, performance analysis, and injury prevention are conducted. Wearable Devices & Sensors - Track movement patterns, punch velocity, and force. - Monitor phy By Douglas Stoltenberg
